{"id":15510,"date":"2026-07-10T08:00:09","date_gmt":"2026-07-10T06:00:09","guid":{"rendered":"https:\/\/www.lpehochiminh.com\/?p=15510"},"modified":"2026-07-16T10:32:55","modified_gmt":"2026-07-16T08:32:55","slug":"ren-luyen-kha-nang-tap-trung-cho-tre","status":"publish","type":"post","link":"https:\/\/www.lpehochiminh.com\/vi\/ren-luyen-kha-nang-tap-trung-cho-tre\/","title":{"rendered":"7 C\u00e1ch R\u00e8n Luy\u1ec7n Kh\u1ea3 N\u0103ng T\u1eadp Trung Cho Tr\u1ebb Trong H\u1ecdc T\u1eadp V\u00e0 Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"<div id=\"bloc_big_header_13\" class=\"bigheader\" >\n<div class=\"container\">\n<div class=\"text d-flex flex-column justify-content-between align-items-start\">\n<h1><span>7 C\u00e1ch R\u00e8n Luy\u1ec7n Kh\u1ea3 N\u0103ng T\u1eadp Trung Cho Tr\u1ebb Trong H\u1ecdc T\u1eadp V\u00e0 Cu\u1ed9c S\u1ed1ng<\/span><\/h1>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"slider-bloc_big_header_13\" class=\"flexslider flexslider--bigheader loading\">\n<ul class=\"slides list-unstyled\">\n<li class=\"slider-li slider-li-bloc_big_header_13-0 \">\n<style type=\"text\/css\">\n\t\t\t\t\t\t\t\t.slider-li-bloc_big_header_13-0 div {background-image: url(https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-420x420.jpg);}\n\t\t\t\t\t\t\t\t@media (min-width: 480px) {\t.slider-li-bloc_big_header_13-0 div {background-image: url(https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-420x420.jpg);}}\n\t\t\t\t\t\t\t\t@media (min-width: 768px) {\t.slider-li-bloc_big_header_13-0 div {background-image: url(https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-1024x538.jpg);}}\n\t\t\t\t\t\t\t\t@media (min-width: 992px) { .slider-li-bloc_big_header_13-0 div {background-image: url(https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-1024x538.jpg);}}\n\t\t\t\t\t\t\t\t@media (min-width: 1200px) { .slider-li-bloc_big_header_13-0 div {background-image: url(https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre.jpg);}}\n\t\t\t\t\t\t\t<\/style>\n<div><\/div>\n<\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"bloctext bloctext--color4 bloctext--haspattern\" id=\"bloc_6_14\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span><\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb l\u00e0 gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng s\u1ef1 ch\u00fa \u00fd m\u1ed9t c\u00e1ch d\u1ea7n d\u1ea7n th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng ng\u1eafn ph\u00f9 h\u1ee3p l\u1ee9a tu\u1ed5i, m\u1ed9t kh\u00f4ng gian h\u1ecdc y\u00ean t\u0129nh, v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00f3i quen \u0111\u1ec1u \u0111\u1eb7n,\u00a0 ch\u1ee9 kh\u00f4ng ph\u1ea3i \u00e9p tr\u1ebb ng\u1ed3i y\u00ean. T\u1eadp trung l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng ph\u00e1t tri\u1ec3n theo th\u1eddi gian, v\u00e0 nh\u1eefng th\u00f3i quen nh\u1ecf m\u1ed7i ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n n\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng n\u00e0y gi\u00fap tr\u1ebb khai ph\u00e1 ti\u1ec1m n\u0103ng h\u1ecdc t\u1eadp v\u00e0 <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/ky-nang-song-cho-tre\/\"><span style=\"font-weight: 400;\">ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng<\/span><\/a><span style=\"font-weight: 400;\">. Vi\u1ec7c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb ngay t\u1eeb nh\u1ecf kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t trong h\u1ecdc t\u1eadp m\u00e0 c\u00f2n n\u00e2ng cao kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/tu-duy-sang-tao-o-tre\/\"><span style=\"font-weight: 400;\">t\u01b0 duy s\u00e1ng t\u1ea1o<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong b\u00e0i vi\u1ebft n\u00e0y, tr\u01b0\u1eddng Qu\u1ed1c t\u1ebf La Petite Ecole H\u1ed3 Ch\u00ed Minh s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn qu\u00fd ph\u1ee5 huynh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap tr\u1ebb r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung, mang l\u1ea1i m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u1ed1i \u01b0u cho <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/phat-trien-toan-dien-cua-tre-em\/\"><span style=\"font-weight: 400;\">s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_15\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>T\u00f3m T\u1eaft Nhanh<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng ph\u00e1t tri\u1ec3n theo \u0111\u1ed9 tu\u1ed5i v\u00e0 luy\u1ec7n t\u1eadp, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u tr\u1ebb t\u1ef1 nhi\u00ean c\u00f3 hay kh\u00f4ng c\u00f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u00fa \u00fd t\u0103ng d\u1ea7n theo tu\u1ed5i: kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat \u1edf tr\u1ebb 2\u20134 tu\u1ed5i, v\u00e0 20 \u0111\u1ebfn 30 ph\u00fat \u1edf tr\u1ebb 8\u201312 tu\u1ed5i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, l\u00e0m m\u1ed9t vi\u1ec7c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m, chia nh\u1ecf nhi\u1ec7m v\u1ee5, v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00f3i quen l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi\u1ebfn tr\u1ebb kh\u00f3 t\u1eadp trung g\u1ed3m m\u1ec7t, \u0111\u00f3i, qu\u00e1 t\u1ea3i gi\u00e1c quan, c\u0103ng th\u1eb3ng v\u00e0 xem m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e3y ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian ch\u00fa \u00fd v\u00e0 s\u1edf th\u00edch c\u1ee7a tr\u1ebb, v\u00e0 d\u00f9ng nh\u1eefng qu\u00e3ng ngh\u1ec9 ng\u1eafn \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung<\/span><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_16\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>Kh\u1ea3 N\u0103ng T\u1eadp Trung \u1ede Tr\u1ebb L\u00e0 G\u00ec?<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">T\u1eadp trung l\u00e0 kh\u1ea3 n\u0103ng tr\u1ebb h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 v\u00e0 duy tr\u00ec n\u00f3 theo th\u1eddi gian, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m. Ch\u00fa \u00fd l\u00e0 kh\u00e1i ni\u1ec7m r\u1ed9ng h\u01a1n, vi\u1ec7c tr\u1ebb nh\u1eadn bi\u1ebft \u00e2m thanh, h\u00ecnh \u1ea3nh v\u00e0 th\u00f4ng tin xung quanh, c\u00f2n t\u1eadp trung l\u00e0 s\u1ef1 h\u01b0\u1edbng ch\u00fa \u00fd m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0o m\u1ed9t vi\u1ec7c c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 ho\u00e0n th\u00e0nh m\u1ed9t tr\u00f2 gh\u00e9p h\u00ecnh hay l\u1eafng nghe m\u1ed9t c\u00e2u chuy\u1ec7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi tr\u1ebb nh\u1ecf, t\u1eadp trung kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u1ed3i y\u00ean trong th\u1eddi gian d\u00e0i. \u0110\u00f3 l\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa, l\u1eafng nghe, ph\u1ea3n h\u1ed3i v\u00e0 ho\u00e0n th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf, v\u1edbi th\u1eddi gian ch\u00fa \u00fd d\u00e0i d\u1ea7n l\u00ean khi n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_17\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>Kh\u1ea3 N\u0103ng T\u1eadp Trung Theo T\u1eebng \u0110\u1ed9 Tu\u1ed5i<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap tr\u1ebb em ph\u00e1t tri\u1ec3n t\u01b0 duy v\u00e0 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3. R\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u01b0 duy logic, <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/ky-nang-giai-quyet-van-de\/\"><span style=\"font-weight: 400;\">gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/ky-nang-giao-tiep-cho-tre-tieu-hoc\/\"><span style=\"font-weight: 400;\">giao ti\u1ebfp x\u00e3 h\u1ed9i<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15520\" src=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre-1024x538.jpg\" alt=\"kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb thay \u0111\u1ed5i theo t\u1eebng \u0111\u1ed9 tu\u1ed5i\" width=\"1024\" height=\"538\" srcset=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre-1024x538.jpg 1024w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre-300x158.jpg 300w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre-768x403.jpg 768w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre-95x50.jpg 95w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre-190x100.jpg 190w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre-30x16.jpg 30w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-su-tap-trung-cho-tre.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb hi\u1ec7u qu\u1ea3, vi\u1ec7c hi\u1ec3u r\u00f5 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 m\u1ee9c \u0111\u1ed9 t\u1eadp trung c\u1ee7a tr\u1ebb theo t\u1eebng \u0111\u1ed9 tu\u1ed5i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ebb t\u1eeb 2-4 tu\u1ed5i<\/b><span style=\"font-weight: 400;\">: Kh\u1ea3 n\u0103ng t\u1eadp trung c\u00f2n h\u1ea1n ch\u1ebf, th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i t\u1eeb 5-10 ph\u00fat. Tr\u1ebb d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m v\u00e0 kh\u00f3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd l\u00e2u d\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ebb t\u1eeb 5-7 tu\u1ed5i<\/b><span style=\"font-weight: 400;\">: Th\u1eddi gian t\u1eadp trung d\u1ea7n d\u00e0i h\u01a1n, trung b\u00ecnh t\u1eeb 10-15 ph\u00fat, tr\u1ebb b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ebb t\u1eeb 8-12 tu\u1ed5i:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung t\u1eeb 20-30 ph\u00fat, \u0111\u1eb7c bi\u1ec7t khi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch ho\u1eb7c h\u1ecdc t\u1eadp c\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c cao.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean:<\/b><span style=\"font-weight: 400;\"> Kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, tr\u1ebb c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_18\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>V\u00ec Sao Tr\u1ebb Kh\u00f3 T\u1eadp Trung: Nh\u1eefng Nguy\u00ean Nh\u00e2n Th\u01b0\u1eddng G\u1eb7p<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi r\u00e8n t\u1eadp trung, hi\u1ec3u \u0111i\u1ec1u g\u00ec c\u1ea3n tr\u1edf tr\u1ebb s\u1ebd gi\u00fap \u00edch. M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 v\u1ebb kh\u00f4ng th\u1ec3 t\u1eadp trung th\u01b0\u1eddng \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong c\u01a1 th\u1ec3 ho\u1eb7c m\u00f4i tr\u01b0\u1eddng, ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f4ng ch\u1ecbu c\u1ed1 g\u1eafng. Nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ec7t ho\u1eb7c thi\u1ebfu ng\u1ee7, khi\u1ebfn tr\u1ebb kh\u00f3 t\u1ec9nh t\u00e1o v\u00e0 duy tr\u00ec h\u1ee9ng th\u00fa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00f3i ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu c\u00e2n b\u1eb1ng, d\u1ec5 g\u00e2y t\u1ee5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ed3n ch\u1ed3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e1 t\u1ea3i gi\u00e1c quan t\u1eeb m\u00e0n h\u00ecnh, ti\u1ebfng \u1ed3n ho\u1eb7c kh\u00f4ng gian b\u1eeba b\u1ed9n, l\u00e0m c\u00e1c gi\u00e1c quan b\u1ecb cho\u00e1ng ng\u1ee3p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng ho\u1eb7c c\u1ea3m x\u00fac m\u1ea1nh, v\u00ec r\u1ea5t kh\u00f3 t\u1eadp trung khi tr\u1ebb lo l\u1eafng hay bu\u1ed3n b\u1ef1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thi\u1ebfu th\u00f3i quen sinh ho\u1ea1t, khi\u1ebfn tr\u1ebb kh\u00f3 \u1ed5n \u0111\u1ecbnh v\u00e0 chuy\u1ec3n gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t nhi\u1ec7m v\u1ee5 qu\u00e1 d\u00e0i ho\u1eb7c qu\u00e1 kh\u00f3 so v\u1edbi giai \u0111o\u1ea1n hi\u1ec7n t\u1ea1i c\u1ee7a tr\u1ebb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u00ec c\u1ea3m x\u00fac v\u00e0 s\u1ef1 ch\u00fa \u00fd g\u1eafn b\u00f3 ch\u1eb7t ch\u1ebd v\u1edbi nhau, vi\u1ec7c h\u1ed7 tr\u1ee3 <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/day-tre-kiem-soat-cam-xuc\/\"><span style=\"font-weight: 400;\">ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/span><\/a><span style=\"font-weight: 400;\"> th\u01b0\u1eddng c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. M\u1ed9t \u0111\u1ee9a tr\u1ebb b\u00ecnh t\u0129nh, \u1ed5n \u0111\u1ecbnh s\u1ebd t\u1eadp trung d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_19\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>Bi\u1ec3u Hi\u1ec7n C\u1ee7a Tr\u1ebb Thi\u1ebfu T\u1eadp Trung<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">Tr\u1ebb thi\u1ebfu t\u1eadp trung th\u01b0\u1eddng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. C\u00e1c d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng ch\u00fa \u00fd trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb d\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n t\u00e2m v\u00e0 kh\u00f4ng th\u1ec3 duy tr\u00ec <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/day-tre-ky-nang-lang-nghe\/\"><span style=\"font-weight: 400;\">s\u1ef1 l\u1eafng nghe<\/span><\/a><span style=\"font-weight: 400;\"> trong c\u00e1c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ec5 b\u1ecb xao nh\u00e3ng:<\/b><span style=\"font-weight: 400;\"> M\u00f4i tr\u01b0\u1eddng xung quanh ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 kh\u00f4ng li\u00ean quan s\u1ebd d\u1ec5 l\u00e0m tr\u1ebb m\u1ea5t t\u1eadp trung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp: <\/b><span style=\"font-weight: 400;\">Tr\u1ebb g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp h\u1ecdc, th\u01b0\u1eddng xuy\u00ean b\u1ecf d\u1edf c\u00f4ng vi\u1ec7c gi\u1eefa ch\u1eebng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u1ea5t th\u1eddi gian b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c: <\/b><span style=\"font-weight: 400;\">Tr\u1ebb tr\u00ec ho\u00e3n ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n khi b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c, thi\u1ebfu kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd l\u00e2u d\u00e0i: <\/b><span style=\"font-weight: 400;\">Tr\u1ebb kh\u00f4ng th\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi t\u01b0 duy ho\u1eb7c ki\u00ean nh\u1eabn.<\/span><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_20\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>7 C\u00e1ch Gi\u00fap R\u00e8n Luy\u1ec7n Kh\u1ea3 N\u0103ng T\u1eadp Trung Cho Tr\u1ebb<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb m\u1ea7m non v\u00e0 l\u1edbn h\u01a1n n\u1eefa l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p. Kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00f4ng qua nhi\u1ec1u c\u00e1ch th\u1ee9c kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cho tr\u1ebb m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3><b>1. T\u1ea1o m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb. Khi tr\u1ebb \u0111\u01b0\u1ee3c h\u1ecdc trong m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ph\u00e2n t\u00e2m, kh\u1ea3 n\u0103ng t\u1eadp trung s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng gian y\u00ean t\u0129nh<\/b><span style=\"font-weight: 400;\">: Tr\u1ebb c\u1ea7n m\u1ed9t kh\u00f4ng gian h\u1ecdc t\u1eadp kh\u00f4ng c\u00f3 s\u1ef1 xao l\u00e3ng t\u1eeb ti\u1ebfng \u1ed3n hay nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng khu v\u1ef1c h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m kh\u00e1c.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean<\/b><span style=\"font-weight: 400;\">: \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 t\u1eadp trung. Vi\u1ec7c h\u1ecdc d\u01b0\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, gi\u1ea3m m\u1ecfi m\u1eaft v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung trong th\u1eddi gian d\u00e0i.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m<\/b><span style=\"font-weight: 400;\">: H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng gian h\u1ecdc t\u1eadp ch\u1ec9 ch\u1ee9a c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft. Vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed3 ch\u01a1i hay c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd gi\u00fap tr\u1ebb kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m v\u00e0 d\u1ec5 d\u00e0ng t\u1eadp trung h\u01a1n v\u00e0o nhi\u1ec7m v\u1ee5 h\u1ecdc t\u1eadp.<\/span><\/li>\n<\/ul>\n<h3><b>2. R\u00e8n luy\u1ec7n th\u00f3i quen l\u00e0m m\u1ed9t vi\u1ec7c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap tr\u1ebb c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 r\u00e8n luy\u1ec7n th\u00f3i quen l\u00e0m m\u1ed9t vi\u1ec7c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m. Tr\u1ebb em th\u01b0\u1eddng d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m khi ph\u1ea3i l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, v\u00e0 vi\u1ec7c \u0111a nhi\u1ec7m th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15526\" src=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung-1024x538.jpg\" alt=\"gi\u00fap tr\u1ebb m\u1ea7m non t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung\" width=\"1024\" height=\"538\" srcset=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung-1024x538.jpg 1024w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung-300x158.jpg 300w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung-768x403.jpg 768w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung-95x50.jpg 95w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung-190x100.jpg 190w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung-30x16.jpg 30w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-giup-tre-tap-trung.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t<\/b><span style=\"font-weight: 400;\">: H\u00e3y khuy\u1ebfn kh\u00edch tr\u1ebb ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc khi chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 kh\u00e1c. Vi\u1ec7c l\u00e0m n\u00e0y gi\u00fap tr\u1ebb kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng vi\u1ec7c \u0111ang th\u1ef1c hi\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1nh \u0111a nhi\u1ec7m<\/b><span style=\"font-weight: 400;\">: Vi\u1ec7c y\u00eau c\u1ea7u tr\u1ebb l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1eeba h\u1ecdc v\u1eeba ch\u01a1i, s\u1ebd khi\u1ebfn tr\u1ebb d\u1ec5 d\u00e0ng m\u1ea5t t\u1eadp trung. H\u00e3y t\u1ea1o th\u00f3i quen cho tr\u1ebb ch\u1ec9 l\u00e0m m\u1ed9t vi\u1ec7c duy nh\u1ea5t v\u00e0 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o vi\u1ec7c \u0111\u00f3.<\/span><\/li>\n<\/ul>\n<h3><b>3. L\u1eadp danh s\u00e1ch v\u00e0 chia nh\u1ecf c\u00f4ng vi\u1ec7c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb l\u00e0 gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch l\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c v\u00e0 chia nh\u1ecf nhi\u1ec7m v\u1ee5.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c<\/b><span style=\"font-weight: 400;\">: Vi\u1ec7c gi\u00fap tr\u1ebb l\u1eadp danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m s\u1ebd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, t\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng t\u1eadp trung h\u01a1n v\u00e0o t\u1eebng nhi\u1ec7m v\u1ee5. C\u1ea3 trong h\u1ecdc t\u1eadp l\u1eabn sinh ho\u1ea1t h\u00e0ng ng\u00e0y, vi\u1ec7c ghi l\u1ea1i danh s\u00e1ch c\u00f4ng vi\u1ec7c gi\u00fap tr\u1ebb c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh c\u1ea7n l\u00e0m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia nh\u1ecf nhi\u1ec7m v\u1ee5<\/b><span style=\"font-weight: 400;\">: \u0110\u00f4i khi, nh\u1eefng nhi\u1ec7m v\u1ee5 qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u00e0 m\u1ea5t t\u1eadp trung. H\u00e3y chia nh\u1ecf nhi\u1ec7m v\u1ee5 th\u00e0nh c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, thay v\u00ec y\u00eau c\u1ea7u tr\u1ebb l\u00e0m h\u1ebft b\u00e0i t\u1eadp trong m\u1ed9t l\u1ea7n, h\u00e3y chia b\u00e0i t\u1eadp th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf, m\u1ed7i ph\u1ea7n ch\u1ec9 k\u00e9o d\u00e0i kho\u1ea3ng 10-15 ph\u00fat.<\/span><\/li>\n<\/ul>\n<h3><b>4. Khuy\u1ebfn kh\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/b><\/h3>\n<p><a href=\"https:\/\/www.lpehochiminh.com\/vi\/phat-trien-the-chat-cho-tre-mam-non\/\"><span style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap tr\u1ebb c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o, t\u1eeb \u0111\u00f3 n\u00e2ng cao s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> C\u00e1c tr\u00f2 ch\u01a1i nh\u01b0 nh\u1ea3y d\u00e2y, \u0111u\u1ed5i b\u1eaft, ho\u1eb7c \u0111\u00e1 b\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb gi\u1ea3i tr\u00ed m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y y\u00eau c\u1ea7u tr\u1ebb ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng b\u01b0\u1edbc di chuy\u1ec3n, gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c: <\/b><span style=\"font-weight: 400;\">C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 yoga, c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u0169ng r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung c\u1ee7a tr\u1ebb. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap tr\u1ebb th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u01b0\u1ee3c n\u00e2ng cao.<\/span><\/li>\n<\/ul>\n<h3><b>5. R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung th\u00f4ng qua tr\u00f2 ch\u01a1i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u00f2 ch\u01a1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap tr\u1ebb r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 th\u00fa v\u1ecb. Nh\u1eefng tr\u00f2 ch\u01a1i kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c m\u00e0 c\u00f2n k\u00edch th\u00edch s\u1ef1 ch\u00fa \u00fd v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15523\" src=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non-1024x538.jpg\" alt=\"r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb th\u00f4ng qua c\u00e1c tr\u00f2 ch\u01a1i\" width=\"1024\" height=\"538\" srcset=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non-1024x538.jpg 1024w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non-300x158.jpg 300w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non-768x403.jpg 768w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non-95x50.jpg 95w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non-190x100.jpg 190w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non-30x16.jpg 30w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/ren-luyen-kha-nang-tap-trung-cho-tre-mam-non.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tr\u00f2 ch\u01a1i g\u1ee3i \u00fd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00e0i t\u1eadp b\u1eaft ch\u01b0\u1edbc \u0111\u1ed9ng t\u00e1c: <\/b><span style=\"font-weight: 400;\">C\u00e1c tr\u00f2 ch\u01a1i nh\u01b0 b\u1eaft ch\u01b0\u1edbc \u0111\u1ed9ng t\u00e1c (b\u1eaft ch\u01b0\u1edbc qu\u1ea3 b\u00f3ng,\u0111\u1ed9ng v\u1eadt, m\u00e1y bay) l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap tr\u1ebb c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung. Tr\u1ebb s\u1ebd ph\u1ea3i t\u1eadp trung v\u00e0o t\u1eebng \u0111\u1ed9ng t\u00e1c v\u00e0 sao ch\u00e9p ch\u00ednh x\u00e1c, qua \u0111\u00f3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng quan s\u00e1t v\u00e0 ch\u00fa \u00fd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00f2 ch\u01a1i m\u00ea cung: <\/b><span style=\"font-weight: 400;\">Tr\u00f2 ch\u01a1i m\u00ea cung gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung. Khi ch\u01a1i m\u00ea cung, tr\u1ebb s\u1ebd ph\u1ea3i t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00f2 ch\u01a1i x\u00e2u chu\u1ed7i:<\/b><span style=\"font-weight: 400;\"> Tr\u00f2 ch\u01a1i n\u00e0y gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng ph\u1ed1i h\u1ee3p tay m\u1eaft v\u00e0 r\u00e8n luy\u1ec7n s\u1ef1 ki\u00ean nh\u1eabn. Tr\u1ebb s\u1ebd ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2u chu\u1ed7i t\u1eebng m\u1ea3nh \u0111\u1ec3 ho\u00e0n th\u00e0nh tr\u00f2 ch\u01a1i, qua \u0111\u00f3 gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp.<\/span><\/li>\n<\/ul>\n<p><b>&gt;&gt; \u0110\u1ecdc th\u00eam: <\/b><a href=\"https:\/\/www.lpehochiminh.com\/vi\/phuong-phap-giao-duc-hoc-ma-choi-choi-ma-hoc-la-gi\/\"><b>Ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c h\u1ecdc m\u00e0 ch\u01a1i, ch\u01a1i m\u00e0 h\u1ecdc<\/b><\/a><\/p>\n<h3><b>6. T\u1ed1i \u01b0u th\u1eddi gian t\u1eadp trung theo t\u1eebng \u0111\u1ed9 tu\u1ed5i<\/b><\/h3>\n<p>Hi\u1ec3u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh kho\u1ea3ng th\u1eddi gian t\u1eadp trung theo t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng kh\u1ea3 n\u0103ng t\u1eadp trung. Nh\u1eefng th\u00f3i quen ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i s\u1ebd gi\u00fap tr\u1ebb duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 ti\u1ebfp thu th\u00f4ng tin hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>Tr\u1ebb m\u1ea7m non th\u01b0\u1eddng c\u00f3 kho\u1ea3ng th\u1eddi gian t\u1eadp trung ng\u1eafn h\u01a1n, t\u1eeb 10 \u0111\u1ebfn 20 ph\u00fat, v\u00e0 c\u1ea7n ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung. Khi tr\u1ebb l\u1edbn h\u01a1n, kh\u1ea3 n\u0103ng t\u1eadp trung c\u00f3 th\u1ec3 k\u00e9o d\u00e0i kho\u1ea3ng 30 ph\u00fat, nh\u01b0ng vi\u1ec7c ngh\u1ec9 ng\u1eafn sau m\u1ed7i 20-30 ph\u00fat s\u1ebd gi\u00fap duy tr\u00ec s\u1ef1 ch\u00fa \u00fd t\u1ed1t h\u01a1n. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen t\u1eadp trung ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb.<\/p>\n<h3><b>7. Cha m\u1eb9 \u0111\u1ed3ng h\u00e0nh c\u00f9ng tr\u1ebb<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cha m\u1eb9 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1eadp trung. Khi cha m\u1eb9 ch\u1ee7 \u0111\u1ed9ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 vui ch\u01a1i c\u1ee7a tr\u1ebb, s\u1ebd t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp c\u00f9ng tr\u1ebb s\u1ebd gi\u00fap cha m\u1eb9 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi. Khi cha m\u1eb9 l\u00e0m c\u00f9ng tr\u1ebb, tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 s\u1ef1 quan t\u00e2m, \u0111i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5. V\u00ed d\u1ee5, khi tr\u1ebb \u0111ang l\u00e0m b\u00e0i t\u1eadp, cha m\u1eb9 c\u00f3 th\u1ec3 c\u00f9ng ng\u1ed3i l\u00e0m v\u1edbi tr\u1ebb ho\u1eb7c gi\u00fap tr\u1ebb chia nh\u1ecf c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c.<\/span><\/p>\n<p><b>&gt;&gt; \u0110\u1ecdc th\u00eam: <\/b><a href=\"https:\/\/www.lpehochiminh.com\/vi\/y-nghia-cua-viec-lam-cha-me-tich-cuc\/\"><b>\u00dd ngh\u0129a c\u1ee7a vi\u1ec7c l\u00e0m cha m\u1eb9 t\u00edch c\u1ef1c<\/b><\/a><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_21\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>Ho\u1ea1t \u0110\u1ed9ng R\u00e8n T\u1eadp Trung Theo \u0110\u1ed9 Tu\u1ed5i<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng r\u00e8n t\u1eadp trung t\u1ed1t nh\u1ea5t l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian ch\u00fa \u00fd v\u00e0 s\u1edf th\u00edch c\u1ee7a tr\u1ebb. Nhi\u1ec1u <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/tro-choi-tri-tue-cho-tre\/\"><span style=\"font-weight: 400;\">tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/cac-tro-choi-ren-luyen-tri-nho-cho-tre\/\"><span style=\"font-weight: 400;\">tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u01a1n gi\u1ea3n \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh kh\u00f3 hay d\u1ec5 h\u01a1n theo \u0111\u1ed9 tu\u1ed5i.<\/span><\/p>\n<h3><b>Tr\u1ebb 3 \u0111\u1ebfn 5 tu\u1ed5i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Gi\u1eef ho\u1ea1t \u0111\u1ed9ng ng\u1eafn, vui v\u00e0 th\u1ef1c h\u00e0nh. H\u00e3y th\u1eed v\u0169 \u0111i\u1ec7u \u0111\u00f3ng b\u0103ng, tr\u00f2 \u201cT\u00f4i th\u1ea5y\u201d \u0111\u01a1n gi\u1ea3n, n\u00e9m t\u00fai \u0111\u1eadu v\u00e0o \u0111\u00edch, v\u00e0 c\u00e1c tr\u00f2 ph\u00e2n lo\u1ea1i hay gh\u00e9p h\u00ecnh. Nh\u1eefng tr\u00f2 n\u00e0y r\u00e8n kh\u1ea3 n\u0103ng l\u1eafng nghe, quan s\u00e1t v\u00e0 t\u1ef1 ki\u1ec3m so\u00e1t trong v\u00e0i ph\u00fat m\u1ed7i l\u1ea7n.<\/span><\/p>\n<h3><b>Tr\u1ebb 6 \u0111\u1ebfn 8 tu\u1ed5i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb \u0111\u00e3 theo \u0111\u01b0\u1ee3c lu\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00e1c th\u1eed th\u00e1ch ng\u1eafn. H\u00e3y th\u1eed \u201cL\u00e0m theo hi\u1ec7u l\u1ec7nh\u201d, gh\u00e9p h\u00ecnh v\u00e0 m\u00ea cung, tr\u00f2 gh\u00e9p c\u1eb7p tr\u00ed nh\u1edb, c\u00f9ng v\u00e0i ph\u00fat h\u00edt th\u1edf ho\u1eb7c ch\u00e1nh ni\u1ec7m nh\u1eb9 nh\u00e0ng. H\u01b0\u1edbng t\u1edbi kho\u1ea3ng 10 \u0111\u1ebfn 20 ph\u00fat k\u00e8m m\u1ed9t qu\u00e3ng ngh\u1ec9 ng\u1eafn.<\/span><\/p>\n<h3><b>Tr\u1ebb 9 \u0111\u1ebfn 12 tu\u1ed5i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb l\u1edbn h\u01a1n th\u00edch m\u1ee5c ti\u00eau v\u00e0 chi\u1ebfn thu\u1eadt. H\u00e3y th\u1eed c\u00e1c tr\u00f2 b\u00e0i nh\u01b0 gh\u00e9p c\u1eb7p tr\u00ed nh\u1edb ho\u1eb7c Uno, nhi\u1ec7m v\u1ee5 t\u00ednh gi\u1edd (\u201cxem con l\u00e0m \u0111\u01b0\u1ee3c bao nhi\u00eau b\u00e0i trong n\u0103m ph\u00fat\u201d), c\u00e1c tr\u00f2 gh\u00e9p h\u00ecnh d\u00e0i h\u01a1n, v\u00e0 yoga hay chu\u1ed7i \u0111\u1ed9ng t\u00e1c \u0111\u00f2i h\u1ecfi l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_22\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>Gi\u00fap Con T\u1eadp Trung Khi H\u1ecdc B\u00e0i<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><span style=\"font-weight: 400;\">T\u1eadp trung khi h\u1ecdc b\u00e0i l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u th\u00f3i quen \u1edf tr\u00ean. V\u00e0i b\u01b0\u1edbc th\u1ef1c t\u1ebf gi\u00fap \u00edch cho h\u1ea7u h\u1ebft tr\u1ebb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed1 tr\u00ed m\u1ed9t g\u00f3c h\u1ecdc y\u00ean t\u0129nh, g\u1ecdn g\u00e0ng, tr\u00e1nh xa m\u00e0n h\u00ecnh v\u00e0 \u0111\u1ed3 ch\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ecdc m\u1ed9t m\u00f4n ho\u1eb7c m\u1ed9t nhi\u1ec7m v\u1ee5 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m, kh\u00f4ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia b\u00e0i t\u1eadp th\u00e0nh c\u00e1c kh\u1ed1i ng\u1eafn kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat, c\u00f3 qu\u00e3ng ngh\u1ec9 nh\u1ecf xen gi\u1eefa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ed1ng nh\u1ea5t m\u1ed9t th\u00f3i quen v\u00e0 gi\u1edd b\u1eaft \u0111\u1ea7u c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 vi\u1ec7c h\u1ecdc th\u00e0nh n\u1ebfp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ed3i c\u1ea1nh tr\u1ebb nh\u1ecf \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean, thay v\u00ec l\u00e0m h\u1ed9 b\u00e0i cho con<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi m\u1ed9t b\u00e9 7 tu\u1ed5i kh\u00f3 t\u1eadp trung \u1edf tr\u01b0\u1eddng, c\u00e1ch ti\u1ebfp c\u1eadn t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u00e1p d\u1ee5ng \u1edf nh\u00e0: nhi\u1ec7m v\u1ee5 ng\u1eafn, kh\u00f4ng gian y\u00ean t\u0129nh, th\u00f3i quen r\u00f5 r\u00e0ng v\u00e0 nhi\u1ec1u v\u1eadn \u0111\u1ed9ng xen gi\u1eefa c\u00e1c kh\u1ed1i h\u1ecdc. S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n nh\u1eefng bu\u1ed5i h\u1ecdc d\u00e0i.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_23\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>Ph\u00e1t Tri\u1ec3n K\u1ef9 N\u0103ng T\u1eadp Trung Cho Tr\u1ebb T\u1ea1i La Petite Ecole H\u1ed3 Ch\u00ed Minh<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15517\" src=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre-1024x538.jpg\" alt=\"c\u00e1ch r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb nh\u1ecf\" width=\"1024\" height=\"538\" srcset=\"https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre-1024x538.jpg 1024w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre-300x158.jpg 300w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre-768x403.jpg 768w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre-95x50.jpg 95w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre-190x100.jpg 190w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre-30x16.jpg 30w, https:\/\/www.lpehochiminh.com\/wp-content\/uploads\/2025\/01\/cach-ren-luyen-kha-nang-tap-trung-cho-tre.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung cho tr\u1ebb l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 t\u01b0 duy v\u00e0 k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i. Vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng, duy tr\u00ec ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a cha m\u1eb9 s\u1ebd gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngay trong c\u00e1c l\u1edbp h\u1ecdc t\u1ea1i tr\u01b0\u1eddng, ch\u00fang t\u00f4i th\u01b0\u1eddng th\u1ea5y s\u1ef1 t\u1eadp trung ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean h\u01a1n khi nhi\u1ec7m v\u1ee5 ng\u1eafn, mang t\u00ednh th\u1ef1c h\u00e0nh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n c\u1ee7a m\u1ed7i tr\u1ebb, c\u00f9ng nh\u1eefng qu\u00e3ng ngh\u1ec9 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng gi\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng t\u1eadp trung, <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/\"><span style=\"font-weight: 400;\">Tr\u01b0\u1eddng Qu\u1ed1c t\u1ebf Song ng\u1eef La Petite Ecole H\u1ed3 Ch\u00ed Minh<\/span><\/a><span style=\"font-weight: 400;\"> ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. T\u1ea1i \u0111\u00e2y,\u00a0 tr\u1ebb \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp th\u00fa v\u1ecb, c\u00e1c tr\u00f2 ch\u01a1i ph\u00e1t tri\u1ec3n t\u01b0 duy v\u00e0 m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c ti\u00ean ti\u1ebfn, tr\u1ebb kh\u00f4ng ch\u1ec9 h\u1ecdc c\u00e1ch duy tr\u00ec s\u1ef1 t\u1eadp trung m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n t\u01b0 duy v\u00e0 k\u1ef9 n\u0103ng s\u1ed1ng m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y <\/span><a href=\"https:\/\/www.lpehochiminh.com\/vi\/lien-he-voi-chung-toi\/\"><span style=\"font-weight: 400;\">li\u00ean h\u1ec7 ngay v\u1edbi La Petite Ecole H\u1ed3 Ch\u00ed Minh<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a kh\u00e1c:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\u0110i\u1ec7n tho\u1ea1i:\u00a0<a href=\"tel:028 3519 1521\">028 3519 1521<\/a><\/li>\n<li aria-level=\"1\">Email:\u00a0<a href=\"mailto:contact@lpehochiminh.com\">contact@lpehochiminh.com<\/a><\/li>\n<li aria-level=\"1\">\u0110\u1ecba ch\u1ec9:\u00a0<a href=\"https:\/\/share.google\/aj2T3ZYn9GaOj0FSS\">172 \u2013 180 Nguy\u1ec5n V\u0103n H\u01b0\u1edfng, Ph\u01b0\u1eddng An Kh\u00e1nh, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/a><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"bloctext bloctext--nocolor bloctext--haspattern\" id=\"bloc_6_24\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4 col-xl-3 mb-1\">\n<h2><span>C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-12 col-lg-8 col-xl-9\">\n<div class=\"text pl-lg-4\">\n<h3><b>1. L\u00e0m sao gi\u00fap con 7 tu\u1ed5i t\u1eadp trung h\u1ecdc \u1edf tr\u01b0\u1eddng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y h\u1ed7 tr\u1ee3 s\u1ef1 t\u1eadp trung \u1edf nh\u00e0 b\u1eb1ng th\u00f3i quen ng\u1eafn, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh. Chia b\u00e0i t\u1eadp th\u00e0nh c\u00e1c kh\u1ed1i 10 \u0111\u1ebfn 15 ph\u00fat c\u00f3 qu\u00e3ng ngh\u1ec9 nh\u1ecf, h\u1ecdc m\u1ed9t vi\u1ec7c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m, v\u00e0 cho tr\u1ebb v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng. Th\u1eddi gian ch\u00fa \u00fd c\u1ee7a tr\u1ebb 7 tu\u1ed5i th\u01b0\u1eddng kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat, n\u00ean h\u00e3y gi\u1eef nhi\u1ec7m v\u1ee5 ng\u1eafn v\u00e0 khen ng\u1ee3i n\u1ed7 l\u1ef1c. N\u1ebfu v\u1ea5n \u0111\u1ec1 t\u1eadp trung k\u00e9o d\u00e0i \u1edf tr\u01b0\u1eddng, h\u00e3y trao \u0111\u1ed5i v\u1edbi gi\u00e1o vi\u00ean.<\/span><\/p>\n<h3><b>2. L\u00e0m sao c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb t\u1ea1i nh\u00e0?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y t\u1ea1o m\u1ed9t g\u00f3c y\u00ean t\u0129nh, g\u1ecdn g\u00e0ng, tr\u00e1nh xa m\u00e0n h\u00ecnh, v\u00e0 khuy\u1ebfn kh\u00edch tr\u1ebb l\u00e0m m\u1ed9t vi\u1ec7c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m. Ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian ch\u00fa \u00fd c\u1ee7a tr\u1ebb, d\u00f9ng qu\u00e3ng ngh\u1ec9 ng\u1eafn v\u00e0 gi\u1eef m\u1ed9t th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n. C\u00e1c tr\u00f2 nh\u01b0 gh\u00e9p h\u00ecnh, gh\u00e9p c\u1eb7p tr\u00ed nh\u1edb v\u00e0 \u201cL\u00e0m theo hi\u1ec7u l\u1ec7nh\u201d gi\u00fap r\u00e8n t\u1eadp trung m\u1ed9t c\u00e1ch vui v\u1ebb. Ng\u1ee7 \u0111\u1ee7, \u0103n c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y c\u0169ng t\u1ea1o kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t.<\/span><\/p>\n<h3><b>3. C\u00f3 nh\u1eefng b\u00e0i t\u1eadp r\u00e8n t\u1eadp trung n\u00e0o t\u1ed1t cho tr\u1ebb?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 g\u1ed3m tr\u00f2 gh\u00e9p c\u1eb7p tr\u00ed nh\u1edb, gh\u00e9p h\u00ecnh v\u00e0 m\u00ea cung, \u201cL\u00e0m theo hi\u1ec7u l\u1ec7nh\u201d, b\u1eaft ch\u01b0\u1edbc \u0111\u1ed9ng t\u00e1c, x\u00e2u chu\u1ed7i h\u1ea1t, v\u00e0 v\u00e0i ph\u00fat ch\u00e1nh ni\u1ec7m hay h\u00edt th\u1edf. Tr\u1ebb l\u1edbn h\u1ee3p v\u1edbi c\u00e1c th\u1eed th\u00e1ch t\u00ednh gi\u1edd, c\u00f2n tr\u1ebb nh\u1ecf h\u1ee3p v\u1edbi tr\u00f2 v\u1eadn \u0111\u1ed9ng nh\u01b0 v\u0169 \u0111i\u1ec7u \u0111\u00f3ng b\u0103ng \u0111\u1ec3 luy\u1ec7n t\u1ef1 ki\u1ec3m so\u00e1t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1eef ho\u1ea1t \u0111\u1ed9ng ng\u1eafn, vui, h\u01a1i th\u1eed th\u00e1ch, r\u1ed3i t\u0103ng d\u1ea7n th\u1eddi gian khi tr\u1ebb t\u1eadp trung t\u1ed1t h\u01a1n.<\/span><\/p>\n<h3><b>4. L\u00e0m sao \u0111\u1ec3 con t\u1eadp trung h\u1ecdc b\u00e0i?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y b\u1ed1 tr\u00ed m\u1ed9t g\u00f3c h\u1ecdc y\u00ean t\u0129nh, th\u1ed1ng nh\u1ea5t th\u00f3i quen v\u00e0 gi\u1edd b\u1eaft \u0111\u1ea7u, v\u00e0 h\u1ecdc m\u1ed9t m\u00f4n t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m. Chia vi\u1ec7c h\u1ecdc th\u00e0nh c\u00e1c kh\u1ed1i ng\u1eafn 10 \u0111\u1ebfn 15 ph\u00fat c\u00f3 qu\u00e3ng ngh\u1ec9 xen gi\u1eefa, v\u00e0 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ed3 ch\u01a1i ra kh\u1ecfi t\u1ea7m m\u1eaft. Ng\u1ed3i c\u1ea1nh tr\u1ebb nh\u1ecf \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean. Nh\u1eefng bu\u1ed5i h\u1ecdc ng\u1eafn, \u0111\u1ec1u \u0111\u1eb7n th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c bu\u1ed5i d\u00e0i v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/p>\n<h3><b>5. Th\u1eddi gian t\u1eadp trung b\u00ecnh th\u01b0\u1eddng c\u1ee7a tr\u1ebb theo \u0111\u1ed9 tu\u1ed5i l\u00e0 bao l\u00e2u?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1eddi gian t\u1eadp trung t\u0103ng d\u1ea7n theo tu\u1ed5i. Tr\u1ebb 2 \u0111\u1ebfn 4 tu\u1ed5i th\u01b0\u1eddng t\u1eadp trung kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat, tr\u1ebb 5 \u0111\u1ebfn 7 tu\u1ed5i kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat, v\u00e0 tr\u1ebb 8 \u0111\u1ebfn 12 tu\u1ed5i kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat. \u0110\u00e2y l\u00e0 kho\u1ea3ng chung, v\u00e0 tr\u1ebb th\u01b0\u1eddng t\u1eadp trung l\u00e2u h\u01a1n v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 m\u00ecnh th\u1ef1c s\u1ef1 th\u1ea5y h\u1ee9ng th\u00fa.<\/span><\/p>\n<h3><b>6. Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn tr\u1ebb k\u00e9m t\u1eadp trung?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u1ed3m m\u1ec7t ho\u1eb7c thi\u1ebfu ng\u1ee7, \u0111\u00f3i, qu\u00e1 t\u1ea3i gi\u00e1c quan t\u1eeb m\u00e0n h\u00ecnh v\u00e0 ti\u1ebfng \u1ed3n, c\u0103ng th\u1eb3ng ho\u1eb7c c\u1ea3m x\u00fac m\u1ea1nh, v\u00e0 thi\u1ebfu th\u00f3i quen sinh ho\u1ea1t. M\u1ed9t nhi\u1ec7m v\u1ee5 qu\u00e1 d\u00e0i ho\u1eb7c qu\u00e1 kh\u00f3 so v\u1edbi giai \u0111o\u1ea1n c\u1ee7a tr\u1ebb c\u0169ng khi\u1ebfn vi\u1ec7c t\u1eadp trung kh\u00f3 kh\u0103n. Th\u01b0\u1eddng th\u00ec \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t trong s\u1ed1 n\u00e0y, ng\u1ee7 nhi\u1ec1u h\u01a1n, b\u1edbt y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m, ho\u1eb7c nhi\u1ec7m v\u1ee5 ng\u1eafn h\u01a1n, s\u1ebd c\u1ea3i thi\u1ec7n r\u00f5 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/p>\n<h3><b>7. T\u1eadp trung v\u00e0 ch\u00fa \u00fd kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u00fa \u00fd l\u00e0 kh\u1ea3 n\u0103ng r\u1ed9ng \u0111\u1ec3 nh\u1eadn bi\u1ebft th\u00f4ng tin xung quanh, nh\u01b0 \u00e2m thanh hay chuy\u1ec3n \u0111\u1ed9ng trong ph\u00f2ng. T\u1eadp trung th\u00ec ch\u1ee7 \u0111\u1ed9ng v\u00e0 ch\u1ecdn l\u1ecdc h\u01a1n: h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd \u0111\u00f3 v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 trong khi b\u1ecf qua nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m, nh\u01b0 \u0111\u1ecdc s\u00e1ch d\u00f9 c\u00f3 ti\u1ebfng \u1ed3n n\u1ec1n. Tr\u1ebb ph\u00e1t tri\u1ec3n s\u1ef1 ch\u00fa \u00fd tr\u01b0\u1edbc, r\u1ed3i d\u1ea7n x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u1ec3 g\u1eafn b\u00f3 l\u00e2u h\u01a1n v\u1edbi m\u1ed9t vi\u1ec7c.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>7 C\u00e1ch R\u00e8n Luy\u1ec7n Kh\u1ea3 N\u0103ng T\u1eadp Trung Cho Tr\u1ebb Trong H\u1ecdc T\u1eadp V\u00e0 Cu\u1ed9c S\u1ed1ng R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"kdcopypost-origin-url":"","kdcopypost-origin-id":"","footnotes":""},"categories":[131],"tags":[],"class_list":["post-15510","post","type-post","status-publish","format-standard","hentry","category-actualites-vi"],"acf":{"sous_titre":"","photo":15511},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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